If you’d like to sign up please contact us at email@example.com
-Examine why yoga is such a powerful practice for some many people and how this experience can be shared within your own unique community.
-Learn the basics of mindfulness.
-Discover your body’s natural movement and how you can help others create a stronger mind-body connection.
-Tap into your creativity and intuition in order to continuously create new and unique sequences.
-Learn how to use your voice and the appropriate language to guide a seamless experience for large, diverse groups of people.
-Learn how to create a safe and welcoming environment from both a physical and mental health perspective.
-Learn the basics of more meditative practices such as yin, restorative and gentle yoga.
-Start building your own 60-minute yoga sequence from week 1 of training.
-Learn various styles including hatha yoga, east-asian movement based practices, yin yoga, restorative yoga and even how to guide meditations.
-Explore a more intuitive side of anatomy from a “feeling” based perspective.
-Choose from a diverse list of recommended reading (no specific required reading) to help you tailor your training to your own unique interests.
-Develop skills and explore techniques that can improve your daily life way beyond the yoga mat.
Owner, Director of Viveka Yoga, Strala Guide
Michelle is a certified Strala Yoga guide and she considers her practice to be a moving meditation; she is constantly flowing in and out of poses and places her emphasis on the feeling in her body rather than the “look” of the poses. Yoga has been a key tool in helping Michelle through her struggles with depression and body dysmorphia which she blogs about through the Viveka studio website.
Yoga teacher and Massage Therapist
Beginning her career in movement as a contemporary dancer Jade found the importance of yoga and mindfulness in her life. Jade currently teaches from under the vast umbrella that is Hatha yoga, with a strong training and command of Yin. She also teaches meditation and is a registered Sports Massage therapist.
15 weekends from October 12th 2018 till May 12th 2018
Saturdays & Sundays: 12pm-3:30pm and 5:30pm-7:30pm (break from 3:30pm till 5:30pm)
*Additional reading and homework will be required
Early Bird Special: $1750 (tax in)
Includes UNLIMITED access to all regular yoga classes during the time of your training + a 20 CLASS CARD to be used prior to the training (must be used by October 12th 2018).
*Must be paid in FULL.
*Must sign up by June 30th 2018.
Regular Price: $2000 (tax in)
Includes UNLIMITED access to all regular yoga classes during the time of your training.
*Payment plan options are available. Please inquire via firstname.lastname@example.org